Happy Yoga

About Happy Yoga

At Happy Yoga, we practice Hatha yoga with positive thinking and mindfulness meditation in mind, and combine it with Vinyasa yoga in order to achieve strength for the entire body, connecting the breath with the body in each posture. Through focusing on sets of poses that target specific areas of the body, we gain flexibility at a steady pace that's comfortable and enjoyable for the individual. The majority of fitness classes reinforce the idea of attaining a 'perfect' body, but in our yoga classes, we want to promote positive body image by feeling comfortable in our own skin, not aspiring to achieve the looks of another.

Positive body image can only happen when you can learn to be happy with who you are, both visually and inside. Being comfortable in our own skin isn't something that comes easily to us in a world that in its very nature wants us to constantly monitor our efforts towards looking as good as the photoshopped model on a magazine cover. Mindfulness allows us to become happy within ourselves by allowing the individual to take some time away from the stressful world that surrounds us, and just acknowledge our feelings, emotions, surroundings and anything else; we learn to just be at one with these thoughts and feelings. By doing this, you actually live in the moment instead of worrying about what the future holds, or fretting over a past event.

Happy Yoga combines these aspects into its practice, and in classes we achieve greater stability, both in the strength and flexibility of our bodies, and more importantly, in our lives.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Happy Yoga are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Happy Yoga

More Yoga in Edinburgh

Birdsong Yoga Physio

, Various Locations Edinburgh, Midlothian and Scottish Borders

This unique and specialised yoga physio service is specifically for people with palliative, long term and incurable illnesses
Read more

The Edinburgh Yoga Room

5A Forth Street, Edinburgh New Town EH1 3JX.

At the Edinburgh Yoga Room you will find experienced teachers sharing their knowledge of Ashtanga Yoga, Pilates, Antenatal, Post natal yoga, Iyengar yoga...
Read more

Yoga Links

, Various Locations in Edinburgh

Edinburgh based Kundalini Yoga, Pregnancy Yoga, Post Natal Yoga and Corporate Yoga classes.
Read more

Sacred Heart Centre

25 Rodney Street, Edinburgh North EH7 4EL

Edinburgh's Largest Yoga Studio offering over 50 classes per week. There is a class for everyone at Sacred Heart Center: Vinyasa, Ashtanga, Sivananda,...
Read more

Yoga Stable

3A Montgomery Street Lane , Edinburgh East EH7 5JT

Whatever your fitness level, flexibility or lack thereof, Yoga Stable is here to support you in reaching better health and wellbeing.
Read more

Sunshine Yoga Edinburgh

Sunshine Yoga Edinburgh Alexander Drive, Edinburgh West EH11 2RH

Sunshine Yoga is a Yoga studio set in a beautiful space with warm, friendly souls. We believe Edinburgh deserves great yoga. Yoga that is for everybody...
Read more

Humming Tree Yoga with Louisa

, Various Locations Edinburgh

Humming Tree Yoga with Louisa - welcoming, nurturing yoga classes, meeting you where you are.
Read more

Beetroot Sauvage

Beetroot Sauvage Ratcliffe Terrace , Edinburgh South EH9 1SX

Beetroot Sauvage is a family orientated vegan cafe and wellness centre in Edinburgh!
Read more

Santosa Wellness Centre Edinburgh

21 Albert Street , Leith EH7 5LH

Santosa Wellness Centre in the heart of Leith, Edinburgh is an open space for all to enjoy, where many community groups and events can take place.
Read more

Soma Yoga Scotland Edinburgh Branch

14 Poplar Lane, Leith EH6 7HD

Yoga is an esoteric path of absolute and total love and consciousness that leads to the complete and profound freedom of the being!The purpose of Soma...
Read more

All Yoga listings in Edinburgh

Sponsored Links

Popular Events

Popular Venues