Sound Bath Meditation Workshops - Seasons
Reconnect with your inner self and the changing seasons on a Sound Bath Meditation Workshop with Marcela Tršová at Birchwood Art Studio!
About Sound Bath Meditation Workshops - Seasons
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22nd March 2026 21st June 2026 20th September 2026 plus 1 more date(s), see below for more info |
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| 10am - 4pm | |
|
Birchwood Art Studio Ashley House 1F Ashley Terrace, Edinburgh South EH11 1RF |
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| £70 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow birchwoodartstudio on Instagram |
What is a sound bath?
A sound bath is a meditative experience where you lie down and are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes, intended to induce deep relaxation, reduce stress, and promote mental clarity by washing over you in waves of harmonic frequencies, essentially 'bathing' you in sound without water. It's a form of passive meditation where the sounds help quiet the mind and body, shifting you from stress to rest.
What to expect:
Sound Bath with guided meditation tuning into the energy of the season followed by a creative session.
First we will draw or write initial feelings and experiences from the mediation, then we will share it in the group and express it in the selected creative 2D medium.
Day Structure
10 am - arrive/introductions
10.15am – 11.15am - Guided Sound Bath Meditation
11.15am - 11.30am – Capturing the experiences, notes or quick sketches
11.30am -12 noon – Group Sharing experiences
12pm - 12.30 pm - Lunch
12.30pm – 3.30pm – Creative expression
3.30pm – 4pm – Sharing and presenting artwork
Workshops may be taken individually, or you may like to join Marcela for all four of these creative journeys:
Workshop 1 - SPRING – March – Spring Equinox
(Sunday 22nd March 2026)
Workshop 2 - SUMMER – June – Summer Solstice
(21st June 2026)
Workshop 3 - AUTUMN – Autumn Equinox
(20th September 2026)
Workshop 4 - WINTER – Winter Solstice
(Sunday 20th December 2026)
Additional Dates: 21 June 2026, 20 September 2026, 20 December 2026
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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