Mindfulness Wellbeing Weekend Retreat (non-residential) – 21st & 22nd January 2023 (Day Tickets Available)
We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Wellbeing Weekend Retreat (non-residential) – 21st & 22nd January 2023 (Day Tickets Available)
We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Retreat includes:
* Guided mindfulness practice both indoors and in nature
* Yoga and Qi Gong
* Recharge the body through mindful body scan
*A range of relaxing and energising breathing exercises
*Sound meditation with instruments
*Various other core mindfulness meditation practices
*Mindful nature walks
Benefits Available from this Retreat:
*Feel a greater sense of calm (less stressed / anxious)
*Have increased capacity for tolerance
*Re-energised
*Greater clarity / focus
*Feel happier / increased wellbeing
*Increased connection to self (and possibly others)
*Feel more resilient
Please note this event is over 2 days without residence and will take place indoors in the Wellbeing Lab at The Restoration Yard. We’ll also have access to the nature spaces outdoors.
If you have any questions please contact us at info@themindfulenterprise.org
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