Sound and Gong Bath with Postural Energetics and Relaxation Meditation
These 90 minute classes run by Greens Holistic Therapies consisting of postural energetics and relaxing meditation followed by a sound and gong bath.
About Sound and Gong Bath with Postural Energetics and Relaxation Meditation
This is a 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.
Contreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind. According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”
There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
The class is very popular but due to the current situation places are limited. If you have any questions or would like to know more please drop me a message. I hope to welcome you to one of my sound sessions soon.
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