Loneliness is about how close and connected we feel to others. With meditation we can develop a more realistic sense of togetherness, improve all our relationships and create a more positive outlook on life.
On this course you will be guided through meditations and given practical advice to overcome loneliness in daily life.
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Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
Join Interoception Yoga once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset.