N.B. Booking link below, multiple dates.
Gong Yoga Nidra session at Fletchers Cottage Spa, Archerfield House, Dirlington, East Lothian.
Gongs, Essential Oils and Breathwork combine to allow you to truly Let Go...
Just relax and let the Gongs take you where you need to go...
Kundalini yoga has profoundly impacted on Jo McCoy's life. She is passionate about the healing benefits of the Gongs and the unique way it helps people in different ways.
The Gongs are agents of Transformation. The experience clears your mind so that you enter a deeper meditation state than you can usually go yourself.
For some people they may experience meditation briefly for the first time. For others, used to meditation, they can go much deeper.
What happens is that people seem to get what they need. The gong has been used for healing throughout time. Having a sound bath deeply rests the body.
The combination of the mind stopping thinking so much and the body resting can bring about healing on many levels. Jo regularly has emotional and physical pain relief stories from clients.
Most people find the experience deeply relaxing and many report a great night’s sleep. It can be a challenging experience for some though – as the subconscious lets go of its fears. The integration from this experience can go on after the event – usually clearing by the next day. Clients normally feel lighter, clearer and more peaceful.
Enjoy Jo's monthly Yogic Gong Relaxation classes at Fletcher's Cottage Spa. Just turn up in comfortable clothes. All set out ready for you to lie down in a cozy space ; fresh juice and water available.
£25 per session
Fri 24th Sept 21, 5.30-7pm
Fri 29th Oct 21, 5.30-7pm
Fri 26th Nov 21, 5.30-7pm
Fri 17th Dec 21, 5.30-7pm
Fri 28th Jan 21, 5.30-7pm
Booking link: https://fb.me/e/1LpbnwwE2
N.B. There is also a similar Tuesday morning Gong Relaxation event at Fletcher's Cottage Spa - see https://fb.me/e/2AxS1X7K3
#Blissness #FletchersCottageSpa #GongBath #LuxuryGong #SpaGong #SoundJourney
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Join Interoception Yoga once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset.