Mindful Snacking

For the Love of Lemon is holding a Mindful Snacking workshop at Jan de Vries Edinburgh West End, where you can discover some healthy snack alternatives that will help reduce unhealthy choices.

Mindful Snacking

About Mindful Snacking

Are you hungry between meals? Are you struggling with what to snack on? Do you eat too much sugar or salt? Come along to my Mindful Snacking workshop, where I can help you discover some healthy snack alternatives that will help reduce unhealthy choices. I also encourage you to eat with attention and to be present in the moment. Enjoy a workshop filled with great tips to help you create quick and easy, sugar free healthy snacks that will keep you energised for your day ahead.

Snack ideas and sampling
3 recipe demos and tastings
Recipe notes
Goodie bag
Herbal tea
10% off ingredients from Jan de Vries

Please note all recipes are plant based, vegan friendly and free from refined sugar. We also use products that don’t contain gluten. Some recipes may contain nuts.

While we take every opportunity to ensure the details for Mindful Snacking are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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