Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

Unlock your full potential at this Breathe, Move, Recover, workshop on 10th November. It's a brilliant collaboration of Pilates and Wim Hof Method Fundamentals.

Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

About Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

Unlock your full potential "Breathe Move Recover" Brilliant collaboration of Pilates and Wim Hof Method Fundamentals workshop.

Workshop Schedule

9:00 Check-In
9:30 Introduction
10:00 Wim Hof Method Breathing
11:00 Pilates
12:00 Lunch
1:00 Breathing & Pilates
2:00 Ice bath
3:30 Questions
3:45 Closing Remarks

Description Wim Hof Method:

In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!

Potential Benefits of the Wim Hof Method include:
Decreased Inflammation
Manage Chronic Pain
Feel Less Stressed
Boundless Energy Levels
Burn Fat
Sleep Improvement
Better Blood Circulation
Enhanced Athletic Performance
Recover Faster


For who?
The course is suitable for beginners and intermediate participants of the Wim Hof method.

Clothing
Bathing suit, towel, flip flops, warm clothes, clothes for exercise
Food

You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence, lunch will be provided.
HOW TO PREPARE:

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

Pilates was pioneered by Joseph Pilates, it’s a mind body method designed to strengthen the weak and challenge the strong. He was a German expatriate who made his mark in England during WW1 after developing a series of exercises and equipment to help prisoners of war regain strength and mobility.

Pilates has grown in popularity as people are becoming more interested in ways of exercising that can relieve stress, prevent injury and help them look good for as long as possible. Through science and research STOTT Pilates is a contemporary approach to the original method as it has been further adapted to suit the modern world.

No form of exercise is appropriate for everyone but Pilates is suitable for most people, men and women. Everyone will see a difference from serious fitness enthusiasts to rehab patients, elite athletes and prenatal clients.

Despite the slow, careful movements Pilates is not for wimps! Even pro athletes benefit from the importance placed on core stability and rebalancing muscles making them work more efficiently and helping to prevent injury along with improving athletic ability.

Potential Benefits of Pilates
· Longer, leaner muscles
· Core strength and stability
· Injury prevention
· Relief from stress and back pain
· Better posture
· Improved balance and coordination
· Enhanced athletic performance
· Effective post rehabilitation
· Heightened mind-body awareness
· Increased self-confidence

While we take every opportunity to ensure the details for Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Similar events you might like...

Tapestry Weaving Experience Day

Tapestry Weaving Experience Day

Selected dates between 8th August 2020 - 26th September 2020

This tapestry weaving experience day at Dovecot Studios is a rare chance to learn the art of tapestry weaving at the longest running tapestry studio in the UK.
Read more

Miniature Landscape Embroidery Zoom Workshop

Miniature Landscape Embroidery Zoom Workshop

11th August 2020
Online Event Edinburgh

Join The Edinburgh Sewcial Club online via Zoom and learn a few embroidery stitches to get you started on a new project!
Read more

Introduction to Sewing Class - Zoom Session

Introduction to Sewing Class - Zoom Session

18th August 2020
Online Event Edinburgh

This practical online sewing course run by the Edinburgh Sewcial Club will help you become familiar with the basics of machine sewing.
Read more

Cause for Complaint: Men’s Sexual Health in Early Modern England

Cause for Complaint: Men’s Sexual Health in Early Modern England

19th August 2020

This online talk, given by Dr Jennifer Evans, investigates how men's sexual, reproductive, and genitourinary conditions were understood in early modern England.
Read more

Know Your Overlocker

Know Your Overlocker

20th August 2020

Overlockers are amazing machines. This Know Your Overlocker workshop with Artisan Stitch will show you how versatile your overlocker can be.
Read more

Japanese Taster Sessions - Online

Japanese Taster Sessions - Online

Selected dates between 20th August 2020 - 25th August 2020
Online Event Edinburgh

Don't miss an opportunity to get a flavour of the Japanese language at this online taster sessions run by Elly Darrah!
Read more

Improve Your Dressmaking

Improve Your Dressmaking

21st August 2020

Improve your dressmaking in this one-day session run by Artisan Stitch on 21st August. The class focuses on the areas that many home dressmakers find tricky.
Read more

Cushion-making with Zips and Piping

Cushion-making with Zips and Piping

28th August 2020

Learn how to make professional looking cushions with zips and piping to match your furnishings and you'll never need to buy a cushion again.
Read more

FULL MOON with Transmission Meditation 2020

FULL MOON with Transmission Meditation 2020

Selected dates between 2nd September 2020 - 30th November 2020

Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
Read more

Find other events in Edinburgh

Sponsored Links

Popular Events

At The Drive In: Edinburgh
@TheDriveIn is a fully loaded drive in cinema experience that is bringing a whole host of drive in activities to Edinburgh in August!
Chamber Music Soundscapes in Princes Street Gardens
Leading soloists and chamber musicians give specially recorded performances from The Hub, heard in the beautiful surrounds of Princes Street Gardens.
9 To 5 The Musical
Tumble outta’ bed and stumble to the Edinburgh Playhouse to see Dolly Parton’s smash-hit musical in March!
Royal Highland Show 2021
One of Scotland's most iconic events 'The Royal Highland Show' returns to the Royal Highland Centre from 17th June!
The Parking Lot Social: Edinburgh
The Parking Lot Social, Scotland's biggest ever drive-in tour, is coming to Dalkeith Country Park this summer!

Popular Venues

Edinburgh Playhouse Festival Theatre Edinburgh Kings Theatre Edinburgh National Museum of Scotland Traverse Theatre