Unlock your full potential "Breathe Move Recover" Brilliant collaboration of Pilates and Wim Hof Method Fundamentals workshop.
10:00 Wim Hof Method Breathing
1:00 Breathing & Pilates
2:00 Ice bath
3:45 Closing Remarks
Description Wim Hof Method:
In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!
Potential Benefits of the Wim Hof Method include:
Manage Chronic Pain
Feel Less Stressed
Boundless Energy Levels
Better Blood Circulation
Enhanced Athletic Performance
The course is suitable for beginners and intermediate participants of the Wim Hof method.
Bathing suit, towel, flip flops, warm clothes, clothes for exercise
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence, lunch will be provided.
HOW TO PREPARE:
If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.
Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.
Pilates was pioneered by Joseph Pilates, it’s a mind body method designed to strengthen the weak and challenge the strong. He was a German expatriate who made his mark in England during WW1 after developing a series of exercises and equipment to help prisoners of war regain strength and mobility.
Pilates has grown in popularity as people are becoming more interested in ways of exercising that can relieve stress, prevent injury and help them look good for as long as possible. Through science and research STOTT Pilates is a contemporary approach to the original method as it has been further adapted to suit the modern world.
No form of exercise is appropriate for everyone but Pilates is suitable for most people, men and women. Everyone will see a difference from serious fitness enthusiasts to rehab patients, elite athletes and prenatal clients.
Despite the slow, careful movements Pilates is not for wimps! Even pro athletes benefit from the importance placed on core stability and rebalancing muscles making them work more efficiently and helping to prevent injury along with improving athletic ability.
Potential Benefits of Pilates
· Longer, leaner muscles
· Core strength and stability
· Injury prevention
· Relief from stress and back pain
· Better posture
· Improved balance and coordination
· Enhanced athletic performance
· Effective post rehabilitation
· Heightened mind-body awareness
· Increased self-confidence
While we take every opportunity to ensure the details for Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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