, Various Locations Edinburgh | |
01313127168 | |
Pilates for the Older Body Website | |
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Is Pilates the key to eternal youth?
“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates
Body Control Pilates-trained teacher Jane Robson offers classes in Barnton, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective
Small classes / individual attention
Suitable for beginners or improvers
Easy parking
Mondays 11am - 11.45am D Mains
Tuesdays 9.45am - 12pm Cramond / 6.30pm - 7.30pm Barnton
Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.
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