Pilates for the Older Body

As life expectancy continues to increase... stay younger for longer with Pilates for the Older Body.

About Pilates for the Older Body

	, Various Locations Edinburgh
	01313127168
	Pilates for the Older Body Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness / Activities - Pilates

Is Pilates the key to eternal youth?

“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates

Body Control Pilates-trained teacher Jane Robson offers classes in Barnton, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective

Small classes / individual attention
Suitable for beginners or improvers
Easy parking

Mondays 11am - 11.45am D Mains
Tuesdays 9.45am - 12pm Cramond / 6.30pm - 7.30pm Barnton

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Upcoming Events at Pilates for the Older Body

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