| , Various Locations Edinburgh | |
| 01313127168 | |
| Pilates for the Older Body Website | |
| Facebook information can be found here | |
Is Pilates the key to eternal youth?
“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates
Body Control Pilates-trained teacher Jane Robson offers classes in Barnton, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective
Small classes / individual attention
Suitable for beginners or improvers
Easy parking
Mondays 11am - 11.45am D Mains
Tuesdays 9.45am - 12pm Cramond / 6.30pm - 7.30pm Barnton
Learn to move in an easy way, regaining your balance, posture and spinal health through the Alexander Technique.
READ MOREStephen Duncan Nutrition helps busy people in the heart of Edinburgh to lose weight, improve digestion, balance hormones and strengthen immunity.
READ MOREBlast Running offers friendly and welcoming chip-timed running events in Edinburgh.
READ MOREPhysio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland....
READ MOREVisit Curves in Edinburgh for a simple and effective workout circuit in only 30 minutes.
READ MOREDalkeith Community Leisure Facility is a place to have fun and as it's also an RLSS Approved Training centre, you are in safe hands.
READ MOREWe've been empowering women throughout Edinburgh since 2016 and have won 'Best Personal Trainer in the UK'
READ MOREHealing for Kids is a small Holistic Centre for children and families situated in the Tollcross area of Edinburgh, close to the Kings Theatre.
READ MOREThe Mindful Enterprise provides a Mindfulness Based Living Course, free periodic introduction to mindfulness taster sessions and Mindfulness Based Wellbeing Retreats.
READ MOREThe purpose built, modern leisure centre at Ainslie Park is a hub of activity and offers facilities for everyone to enjoy a healthy, active lifestyle!
READ MOREThe Sir Arthur Conan Doyle Centre provides for the physical, emotional and spiritual well-being of society and community needs in Edinburgh.
READ MOREEnthusiastically blending social events with high intensity kickboxing and combat fitness, Combat Solutions is the perfect place to make friends and get fit fast!
READ MORE