, Various Locations Glasgow | |
07854028549 | |
Heather Burns Yoga Website | |
Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
Merrylea Toddlers are a fun and friendly group open to all!Large Hall, Merrylea Parish Church80 Merrylee Road, Glasgow, G43 2QZWednesday mornings (during...
READ MORESweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MOREWiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.
READ MOREMusic Bugs Glasgow South run sensory play based music and singing classes for babies, toddlers and pre-schoolers in and around the south side of Glasgow!
READ MOREBaby College Glasgow South hold fun, weekly, developmental classes classes for parents and children, from new-born until the age of 3 years old!
READ MOREYogaBellies Bearsden & Broomhill offer inclusive, nurturing yoga classes for women at all stages of life, including pregnancy and postnatal yoga.
READ MORETots Music Box is a preschool/ babymusic group run by Angela, a professional musician and experienced teacher. We aim to have a fun, relaxed session using...
READ MORELearn to communicate with your baby before they can speak, at an award-winning baby signing class with TinyTalk East Dunbartonshire!
READ MOREPenilee Parent & Tots is a free weekly parent and toddler group run by Home-Start Glasgow South!
READ MOREWeeplay Kids Football Academy teach young kids football skills and techniques while helping build confidence and making new friends!
READ MOREMini First Aid GlasgowBaby and Child Award Winning First Aid Class.Would you know what to do in an Emergency?2 Hour Class includes: CPR, Choking, Bumps...
READ MOREGymboree Play & Music is the World leader in classes from Newborn up to 5. We run Award Winning Sensory classes for babies from 7 weeks and Mobile baby...
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"