Introduction to functional breathing for stress, anxiety and health

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Learn how to understand the simple power of functional breathing health, stress and anxiety resilience at this session run by Rev Sports Massage on 2nd March!

About Introduction to functional breathing for stress, anxiety and health

Listed Under Workshops Events / Health and Wellbeing Events

This session is an introduction into the core principles of functional breathing.

Functional breathing can be defined as a breathing pattern that supports a healthy mind and body.

In this session we will learn how to assess our current breathing and learn some of the fundamentals of a good breath.

The benefits of good breathing are :

- stress reduction and resilience
- relaxation
- lower heart rate and blood pressure
- calm and present mind
- control of your state
- regulation of your nervous system

And much more!

Location: 5A Portland Gardens, Leith, Edinburgh, EH6 6NQ

Please get in contact via text or Instagram to secure your space! I look forward to seeing you there!

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