Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

Unlock your full potential at this Breathe, Move, Recover, workshop on 10th November. It's a brilliant collaboration of Pilates and Wim Hof Method Fundamentals.

Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

About Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop

Unlock your full potential "Breathe Move Recover" Brilliant collaboration of Pilates and Wim Hof Method Fundamentals workshop.

Workshop Schedule

9:00 Check-In
9:30 Introduction
10:00 Wim Hof Method Breathing
11:00 Pilates
12:00 Lunch
1:00 Breathing & Pilates
2:00 Ice bath
3:30 Questions
3:45 Closing Remarks

Description Wim Hof Method:

In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!

Potential Benefits of the Wim Hof Method include:
Decreased Inflammation
Manage Chronic Pain
Feel Less Stressed
Boundless Energy Levels
Burn Fat
Sleep Improvement
Better Blood Circulation
Enhanced Athletic Performance
Recover Faster


For who?
The course is suitable for beginners and intermediate participants of the Wim Hof method.

Clothing
Bathing suit, towel, flip flops, warm clothes, clothes for exercise
Food

You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence, lunch will be provided.
HOW TO PREPARE:

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

Pilates was pioneered by Joseph Pilates, it’s a mind body method designed to strengthen the weak and challenge the strong. He was a German expatriate who made his mark in England during WW1 after developing a series of exercises and equipment to help prisoners of war regain strength and mobility.

Pilates has grown in popularity as people are becoming more interested in ways of exercising that can relieve stress, prevent injury and help them look good for as long as possible. Through science and research STOTT Pilates is a contemporary approach to the original method as it has been further adapted to suit the modern world.

No form of exercise is appropriate for everyone but Pilates is suitable for most people, men and women. Everyone will see a difference from serious fitness enthusiasts to rehab patients, elite athletes and prenatal clients.

Despite the slow, careful movements Pilates is not for wimps! Even pro athletes benefit from the importance placed on core stability and rebalancing muscles making them work more efficiently and helping to prevent injury along with improving athletic ability.

Potential Benefits of Pilates
· Longer, leaner muscles
· Core strength and stability
· Injury prevention
· Relief from stress and back pain
· Better posture
· Improved balance and coordination
· Enhanced athletic performance
· Effective post rehabilitation
· Heightened mind-body awareness
· Increased self-confidence

While we take every opportunity to ensure the details for Breathe, Move, Recover, Combined Pilates & Wim Hof Method Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

High Tea and IT
High Tea and IT
22nd January 2020
NA, Edinburgh South
Find out how IT can improve your independence through online shopping, banking, accessing information and much, much more whilst enjoying sandwiches, tea, and cakes!
Monoprinting for Stitch
Monoprinting for Stitch
24th January 2020
Artisan Stitch, Edinburgh East
Try this Monoprinting for Stitch fun workshop aimed at patchworkers, quilters and aspiring textile artists and crafters.
Silver Clay Jewellery Taster
Silver Clay Jewellery Taster
24th January 2020
The Arienas Collective, Edinburgh New Town
On this taster workshop at The Arienas Collective you will create a pendant or pair of earrings from hallmark-quality silver with experienced, local jeweller Anna Campbell.
Find Workshops events in Edinburgh

Health Events you might like...

Forensic Psychiatry
Forensic Psychiatry
22nd January 2020
Royal College of Physicians of Edinburgh, Edinburgh New Town
This talk by the Royal College of Physicians of Edinburgh on 22nd January will consider the origins of Scotland’s ‘insanity’ law and what ancient themes are still relevant today.
Arts and Health Day
Arts and Health Day
26th January 2020
Summerhall, Edinburgh South
Art in Healthcare is delighted to invite you to a one-day programme of creative workshops in yoga, singing and printmaking, plus a talk by artist Sally Price!
Edinburgh Wellbeing Festival
Edinburgh Wellbeing Festival
1st Feb 2020 - 2nd Feb 2020
Assembly Rooms, Edinburgh New Town
Edinburgh Wellbeing Festival comes to the Assembly Rooms on 1st & 2nd February, bringing a weekend of talks, classes and workshops to help us lead healthier and happier lives.
Find Health events in Edinburgh

Find other events in Edinburgh

Sponsored Links

Popular Events

Burns Ceilidh
Come celebrate Scotland's greatest poet in true Scottish style with a Burns Ceilidh at The Three Sisters!
Disney’s The Lion King
The story of THE LION KING is miraculously brought to life using masks, puppets and striking costumes to tell the story of young Simba's epic adventures.
Burns Night at The Hub
Join us at The Hub, in the heart of Edinburgh, to celebrate the life of Robert Burns at our shared Burns Supper and Ceilidh party night.
Burns Night Ceilidhs at The Counting House
Annasach Ceilidh Band invites you to our informal celebration of The Bard's birthday in the hidden gem of Edinburgh’s Old Town, The Counting House.
Burns for Beginners at Edinburgh Castle
Come along for a light-hearted introduction to the bard and some of his works at Edinburgh Castle.

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »