Managing Stress Through Yoga

Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance in this workshop on 31st August.

Managing Stress Through Yoga

About Managing Stress Through Yoga

Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance. We will discuss the fundamental principles of yoga that will guide you in your personal and professional life. More than just a discovery of this philosophy, this workshop will help you find concrete ways to manage stress and take back control of your health:

• You will learn to recognise emotions and how to manage them.
• You will take an active role in improving your health and your quality of life.
• You will develop a new potential for positive adaptation to unforeseen circumstances.
• You will better manage difficult times in your professional and private life.
• You will be able to integrate stress management techniques into your daily routine.
• You will develop concentration, calm, balance.

This workshop is open to everyone; beginners or advanced practitioners.

Price: £35 / £30 (concession)

To book a space, contact Jean on 07985528839 or send him a message here: http://yogatherapyedinburgh.com/contact

While we take every opportunity to ensure the details for Managing Stress Through Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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