Foam Roller Workshop

Join Nicky Pender in this 75 minute foam roller workshop to help you connect more with your core and challenge your balance and stability.

Foam Roller Workshop

About Foam Roller Workshop

Join me for a 75 minute workshop using the foam roller to help you connect more with your core and challenge your balance and stability. Foam rolling is a form of self-massage, that helps to get rid of adhesions in your muscles and fascia. Adhesions can create points of weakness or susceptibility in tissues and if muscles are not contracting, it can lead to injury and pain. Foam rolling also increases blood flow to your muscles and creates better mobility, helping aid recovery and improve performance.

Discover the benefits of foam rolling for yourself. For more information contact me on 07968 862 755 or via email: nickypender@icloud.com



While we take every opportunity to ensure the details for Foam Roller Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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