Foam Roller Workshop

Join Nicky Pender in this 75 minute foam roller workshop to help you connect more with your core and challenge your balance and stability.

Foam Roller Workshop

About Foam Roller Workshop

Join me for a 75 minute workshop using the foam roller to help you connect more with your core and challenge your balance and stability. Foam rolling is a form of self-massage, that helps to get rid of adhesions in your muscles and fascia. Adhesions can create points of weakness or susceptibility in tissues and if muscles are not contracting, it can lead to injury and pain. Foam rolling also increases blood flow to your muscles and creates better mobility, helping aid recovery and improve performance.

Discover the benefits of foam rolling for yourself. For more information contact me on 07968 862 755 or via email: nickypender@icloud.com



While we take every opportunity to ensure the details for Foam Roller Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Paper Fabric: Make a book cover
Paper Fabric: Make a book cover
30th August 2019
Artisan Stitch, Edinburgh East
Learn how to use paper and other non-conventional materials to create surfaces that you can stitch into, then use your stitched work to make a book cover.
Managing Stress Through Yoga
Managing Stress Through Yoga
31st August 2019
Santosa Yoga Studio Edinburgh, Leith
Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance in this workshop on 31st August.
Spiders: Fight Your Phobia
Spiders: Fight Your Phobia
31st August 2019
Edinburgh Zoo, Edinburgh West
Do you hate spiders? Then come along to this 'Fight Your Spider Phobia' workshop with RZSS.
Find Workshops events in Edinburgh

Health Events you might like...

Jan De Vries Health Festival - Edinburgh
Jan De Vries Health Festival - Edinburgh
29th Aug 2019 - 31st Aug 2019
Jan de Vries Edinburgh West End, Edinburgh West
From Thursday 29th August through to Saturday 31st Jan De Vries West End store in Edinburgh is holding its third annual Health Festival and YOU are invited!
Managing Stress Through Yoga
Managing Stress Through Yoga
31st August 2019
Santosa Yoga Studio Edinburgh, Leith
Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance in this workshop on 31st August.
Varicose Vein and Thread Vein Information Event
Varicose Vein and Thread Vein Information Event
31st August 2019
Spire Murrayfield Hospital, Edinburgh West
Find out more about the causes of varicose veins and thread vein and the treatments available to remove them on 31st August at Beechwood House, Spire Murrayfield Hospital.
Find Health events in Edinburgh

Find other events in Edinburgh

Sponsored Links

Popular Events

Edinburgh Mela
Get ready for a fun weekend for the whole family as the Edinburgh Mela, a multi-cultural festival of music, dance and arts, returns to Leith Links!
Faulty Towers The Dining Experience at Edinburgh Fringe
Don't miss the legendary show, Faulty Towers The Dining Experience, when it returns for its 13th Edinburgh Fringe!
The Luna Cinema
Enjoy open air cinema at the Botanics as the Luna Cinema presents three nights of classic films under the stars.
Whose Line Is It Anyway: Live at the Fringe
One of the greatest TV shows of our time recently celebrated its 30th anniversary, and what better way to commemorate than with a live Fringe extravaganza at Underbelly’s McEwan Hall!
Blood and Guts: The Twists and Turns of Edinburgh’s Medical History
Join the Surgeons Hall Museums on their walking tour through Edinburgh’s old town and hear tales of old Edinburgh, disease, dissection and curious methods of treatment.

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »