Beginners Meditation

Check out these Beginners Meditation classes being held by Henderson-Hope Holistics from 4th October!

Beginners Meditation

About Beginners Meditation

Beginners Meditation classes, starting on the 4th of October 6pm -7pm @ Gate 55, Sighthill, Edinburgh EH11 4PB.

Cost £9 per class

I have only 6 spaces available, there is adequate free car parking on site.

To secure your place, please email or pm me.

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

A calm mind
Good concentration
Better clarity
Improved communication
Relaxation and rejuvenation of the mind and body

6 Health benefits of meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace and enthusiasm. On a physical level, meditation:

On a physical level, meditation:

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.

3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.
Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

How to get meditation benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

While we take every opportunity to ensure the details for Beginners Meditation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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